Build Yourself Fitness believes that if you want to be fit, you have to live fit. Our Philosophy is based on simplicity to work your body both from the inside and out, by following a natural path to being healthier.
Build Yourself Fitness
At Build Yourself Fitness our personal fitness trainers bring you back to the playground. There are no treadmills and no fancy machines. We bring in our state of the art personal fitness training equipment and use functional core exercises using stability balls, TRX, bosu (both sides up), kickboxing gear and free weights.
In Home Personal Training North York
In home personal training sessions are available for those living in the North York region. Through working with a personal trainer, clients new to exercise and fitness can take advantage of the guidance of a skilled professional. Even those who have been working out for many years should think about working with a trainer in order to overcome plateaus.
Experienced personal trainers are able to devise the perfect fitness program suited for a client’s needs, goals, and current fitness level. Trainers will evaluate a client’s current levels of cardiovascular conditioning, strength, balance, and body mass to determine the appropriate exercises and their intensity.
Working out at home adds another important dimension to the training. Training in a commercial gym might not be the best experience for a newbie. The establishment may be home to many buff weightlifting enthusiasts and to complex machines and other equipment. Both could add up to an intimidating environment for someone totally new to fitnesstraining. In home personal training may prove to be a lot more comfortable. More importantly, the at-home training is likely to be a lot more productive.
The workouts include a number of different strength and toning exercises perfect for getting into shape. Bodyweight, dumbbell, and resistance band training are all reliably and versatile means of build up muscle and speeding up the body’s metabolism when at rest. A faster metabolism is going to burn more fat. Consistently performing home-based strength workouts is sure to lead to a leaner physique.
Performing a number of solid aerobic and cardiovascular exercises is the other half of at-home training. High-end commercial cardio equipment found in gyms is not always necessary to get a good workout that burns scores of calories before and after the session. Step aerobics, light kettlebell, and medicine ball training are all examples of classic fat burning cardio workouts that can be done anywhere.
“Anywhere” includes a home or apartment. Those interesting in life-changing fitness should speak with our staff about setting up an at-home appointment in North York.
- Why Us?
- Why You?
- Why In-Home
Build Yourself Fitness is designed for everyone who wants to get fit and healthy, but hates the thought of wasting money on a gym membership they know they’ll never use.
Besides being expensive, fitness clubs are just too far away from your home or office. BE honest: you know you’ll never bother driving all the way there, just to feel self-conscious, then struggle with equipment you’ve never used before.
Build Yourself Fitness helps to build and tone at home! Partnering with a Build Yourself Fitness personal trainer means:
- Working out in the privacy, convenience and comfort of your home or other location (no matter how large or small!)
- No more worrying about travel time, parking, traffic and weather – or getting to use them as an excuse!
- No wasted time getting to and from home, work and gym
- No fitness equipment needed (Your trainer will bring state-of-the-art equipment if necessary)
- Personalized attention, motivation – and accountability! — means faster results
- No high fees for a gym membership you’ll never use anyway
- You pick the music and the temperature!
- You benefit from personal fitness training workouts tailored to your goals and schedule